‫Destro you going to swim eight times twenty five meters.
‫The first four you're going to swim less strokes is possible and try to glide as much as possible in
‫each stroke.
‫In the second four times twenty five meters you're going to swim in increasing pace for twenty five
‫metres slow.
‫Faster faster and as fast as possible but not allows each 25 meters.
‫You're going to swim in a sense of time of one minute.
‫It means if you swim in 40 seconds you're going to have 20 seconds to rest after twenty five meters.
‫If you swim 30 seconds you have 30 seconds to rest.
‫I want to give you one example in the increasing pace first twenty five is going to be something like
‫40.
‫Thirty seven thirty five and maybe 30 because he swam very fast.
‫Don't forget you can stretch yourself between each twenty five meters or you can just breathe rest and
‫enjoy your swim.